Join me beginning in 2019 as we explore a nutritional food! We will learn about its history, cultivation, contents and health benefits. We’ll also include a delicious recipe from my own kitchen. All recipes were passed down from a Mama to myself, and when available will include a brief biography of each woman and her personal history with the recipe.
Let's keep the Mama energy moving through our community as we continue to nurture, energize and heal each other through food and in all other ways.
All nutritional content information is provided by the United States Department of Agriculture’s Nutrient Data Lab (NDL).
Let's get cookin'!