THE SUNDAY OIL STORY SUNDAY OIL is handcrafted in the old way. It is named for my maternal ancestral family, The Sundays of Pensacola, FL. It is my honor to cultivate our family energy of love, perseverance and connection with nature into this healing oil. My great-great-great grandfather, John Sunday (1838-1925), didn't "get tired”. Tap into that energy with this solar-infused healing oil that is guaranteed to relieve muscular aches and pain, allowing you to keep moving free

Join me beginning in 2019 as we explore a nutritional food! We will learn about its history, cultivation, contents and health benefits. We’ll also include a delicious recipe from my own kitchen. All recipes were passed down from a Mama to myself, and when available will include a brief biography of each woman and her personal history with the recipe. Let's keep the Mama energy moving through our community as we continue to nurture, energize and heal each other through food an

Our monthly newsletter, The Magic of Wellness, will open your eyes to a new way of looking at the world. We will discover simple ways to transform your life, your mind and your body through embracing the miracles and magic in the things we all experience everyday. Everything we do, from taking a morning bathroom break to cooking or paying taxes, has a lesson to be learned and contains magic to embrace. This newsletter will cover topics to help bring your attention and intenti